Harmonia
When the soul needs balance.
Rosemary · Bougainvillea
Chamomile · Manacá-da-Serra
Flower Essence · 30 ml
€22.00
Welcome to Jardim da Alma.
Breathe…
you have found your place.
The door is open, come in.
A place to come back to yourself.
This is not a shop, nor just a therapy room. It is a home. Each page is a room, and each room has been prepared so that you can breathe more slowly, rest from the weight you carry and remember that it is still possible to bloom.
by Michelle Senna Bonfim · Aveiro
Who lives in this house? Michelle · Jardim da Alma · Costurando Caminhos · You
Make yourself at home
every room, an invitation
Imagine the soft scent of chamomile, lavender and rosemary filling this space…
Integrative therapies, frequency biomagnetism and psychoanalysis.
IIThe essences, their benefits and guidance for where you are now.
IIICaredolls, therapeutic comforters, cushions and heartfelt gifts.
IVSessions in person in Aveiro or online, wherever you are.
VHer story, the manifesto and the Florescer Project.
VIMeet the residents of the Garden — Lumi, Maya, Theo and Lavie.
VIIMichelle’s writing on emotions, relationships and paths of care.
Room I
caring for mind, body and soul

When someone walks through the door of Jardim da Alma, they are not simply entering a therapy room — they are entering a space where they feel truly seen. A place that smells of welcome, with music that comforts and time that moves more slowly.
Support that looks at the whole person — mind, body and soul — in a space of listening, presence and welcome.
For those seeking balance and reconnection.
An invitation to listen to the body, energy and emotions — an integrative, non-invasive practice, without magnets.
Learn more →A space for words and deep listening, where stories can be told, worked through and given new meaning, in your own time.
In person in Aveiro or online.
Flower essences that offer emotional, energetic and spiritual balance — more lightness, more harmony, more steadiness.
Visit the Flower Essence Garden, just below.
An invitation to listen to the body, energy and emotions.
At Jardim da Alma, Frequency Biomagnetism is used as an integrative and complementary practice, within an approach that considers the human being in all their dimensions: physical, emotional, mental and energetic.
Through kinesiology, we observe the body’s responses and seek to understand the signals it presents at that moment, creating a space for listening, awareness and reconnection with oneself.
Each session is individual and guided by the needs that emerge during the appointment.
The work does not use magnets. The approach is non-invasive and is part of the therapeutic care offered at Jardim da Alma, and may be combined with integrative psychotherapy, flower essences and other resources used throughout the process.
Rather than looking for ready-made answers, the aim is to offer a moment of pause and listening — an encounter in which body, emotions and personal history can be observed with presence and care.
Caring is also learning to listen to what the body and the soul are trying to tell us.
Frequency Biomagnetism is an integrative, complementary wellbeing practice. It does not replace diagnosis, treatment or follow-up by health professionals.
Perhaps, when you look at Jardim da Alma today, you see flower essences, therapies, the Caredolls, the atelier…
But Jardim da Alma did not begin like that.
It began long before it had a name.
It began inside my own story.
I am Michelle.
I am a woman, a mother, a therapist… but, before all those titles, I am someone who has had to rebuild herself several times in her life.
After I became a mother, I went through postpartum depression.
It was a time when, in a way, I had to learn to look at myself again.
And it was also along that path that flower essences came into my life.
Back then, while I was trying to recover, a small idea was born: to make a doll filled with herbs so that my baby could feel comforted even when I couldn’t be as emotionally present as I wished.
I didn’t know it then, but a little seed was also being planted of what, many years later, would become Jardim da Alma.
Life went on.
Other challenges came.
Relationships.Farewells.New beginnings.
Moments when I had to ask myself who I was and who I still wanted to be.
Until one day I crossed an ocean.
I left Brazil and came to Portugal with my children.
And here I had to start again.
I worked in places I had never imagined.
I met people and stories that changed the way I see life.
And I began to realise that, with every new beginning, I found a little piece of myself that had been left behind.
That is how I understood that everything I had lived through did not have to be only pain.
It could become a path.It could become a place of welcome.It could help other people who, at some point in their lives, had also lost touch with themselves.
And it was from that journey that Jardim da Alma was born.
It wasn’t born because I simply wanted to create a brand.
It was born because I wanted to create a place.
A place where someone could arrive tired of life and breathe.Where they could be heard without judgement.Where they could take care of themselves.Where integrative psychotherapy, flower essences, frequency biomagnetism and the Caredolls could be part of an experience of care and reconnection.
And perhaps that is why I chose the word Jardim — garden.
Because a garden never forces any flower to bloom.
It offers soil.Water.Light.Time.
And each one blooms when its own season comes.
That is how I believe in care.
Today, when I look back, I see all the Michelles I had to be to get here.
The mother.The woman who suffered.The woman who started again.The Brazilian who crossed an ocean.The therapist.The craftswoman.The dreamer.
And, above all, that little girl who once imagined so many things for her own life.
Today I can look at her and say:
The girl I was is proud of the woman I have become.
And I am proud to keep building who I still wish to be.
Perhaps Jardim da Alma is exactly that.
An invitation for you, too, to come back to yourself.
To recognise your story.To embrace what you have lived.To discover what you still long for.
And to understand that, no matter how many seasons have passed…
there can always be a place within us where it is possible to bloom again.
I am Michelle.
And this is the story behind Jardim da Alma.
Where nature embraces, the soul blooms.
Room II
When nature meets what the soul is going through.
There are moments when we don’t need more answers.
We need a pause.Listening.Presence.
At Jardim da Alma, flower essences are part of an integrative approach to care and accompany each person’s self-care.
Each essence is chosen with intention, respecting each person’s moment, story and individual needs.
We work with the Arachás Flower Essences, inspired by the richness of Brazilian flora and woven into our way of caring: gentle, individual and deeply human.

Here, every flower essence is chosen with respect for your story, your moment and the needs of your soul. We do not seek to treat symptoms alone, but to welcome the whole person.
Created to accompany everyday moments of life.
Harmonia · Serenidade · Coragem · Sonha · Florescer · Foco · Recomeço
Each blend has its own combination of essences and a purpose that invites you to pause, to notice and to take care of yourself.
You can choose the one that speaks most to the moment you are living.
See the collection ↓When we feel the need to look more deeply, the path is different.
In an individual session, we listen carefully to your story, your present moment and the issues you wish to work on.
From that encounter, a personalised flower blend is prepared to accompany your self-care process.
Because no two stories are the same. And some seasons of life call for something prepared especially for us.
Book a flower essence consultationThe Essential Collection
Each bottle brings together flowers and plants chosen to accompany an emotional state.
Each essence is handmade in small batches with Arachás Essences, honouring the time and care that every preparation deserves.
When the soul needs balance.
Rosemary · Bougainvillea
Chamomile · Manacá-da-Serra
Flower Essence · 30 ml
€22.00
When the soul needs to breathe.
Chamomile · Dandelion
Jacaranda · Fáfia
Flower Essence · 30 ml
€22.00
When the soul needs strength.
Flamboyant · Lemon
Calendula · Morning Glory
Flower Essence · 30 ml
€22.00
When the soul needs rest.
Jurubeba · Arnica
Mentrasto · Malva-Rosa
Flower Essence · 30 ml
€22.00
When the soul needs to open up.
Azalea · Plantain
Anthurium · Sow Thistle
Flower Essence · 30 ml
€22.00
When the soul needs clarity.
Shururuma · Buquê-de-noiva
Dandelion · Gerava
Flower Essence · 30 ml
€22.00
When the soul needs a new cycle.
Globe Amaranth · Lindo-de-ouro · Plantain
Daisy · Borage
Flower Essence · 30 ml
€22.00
Choose the three essences your moment calls for.
€60.00 instead of €66
All seven essences, to accompany the soul through all its seasons.
€145.00 instead of €154
Taking your flower essence can also become a moment of reconnection.
Stop.Breathe.Notice how you are.
And remember, a few times throughout the day, to come back to yourself.
Perhaps that is exactly where the essence of our work lies:
not telling the soul where it should go, but offering a space where it can listen to itself.
🌿 Jardim da Alma
Care that embraces, presence that transforms.
At Jardim da Alma, flower essences are used as a complementary resource for wellbeing and self-care. They do not replace diagnosis, medical or psychological treatment, or follow-up by a health professional.
Its blend brings together these Arachás Flower Essences
Fill in your details and Michelle will get in touch to arrange payment and delivery.
Michelle will email you to confirm availability, postage and payment method. Thank you for your trust.
Room III · Therapeutic Atelier
by Jardim da Alma
every stitch is a step back to yourself
In the Jardim da Alma atelier, handcraft becomes a path of care. Here, handmade pieces are born, with carefully chosen fabrics, colours and scents — created one by one, with time, intention and affection.
More than dolls: little hugs in the form of presence. Each one arrives with a name, careful packaging and an intention.
Handmade therapeutic companions for moments of regulation, comfort and presence.
Textures and scents that turn any corner into a place of rest and comfort.
To say “I’m with you” in a way that lasts: gifts with a story, made to stay in the heart.

“Care that embraces,
presence that transforms.”
Every Caredoll is handmade, with natural herbs, intention and purpose — and arrives with a name, a label and careful packaging. A hug you can hold.
No piece is made in a hurry — each one waits for its right time, to find the person who needs it.





Room IV
the first step is yours
Setting aside time for yourself is not a luxury — it is care. Choose the way that feels right for you.
At the Jardim da Alma space in Aveiro — with tea, soft music and time for you.
Remote sessions with the same warmth, wherever you are in the world.
Sessions
Session with flower essence
To take home
Sessions are paid 48 hours in advance — payment is what secures your place in the diary (cancellation terms).
The personalised flower essence is prepared after the session, based on what was heard in it. Essential Collection essences can be ordered here on the website, without a session.
Questions before booking? See the frequently asked questions.
Room V
the gardener of this house

Founder, Integrative and Frequency Psychotherapist and Psychoanalyst
Michelle is the founder and the heart of the Jardim da Alma Universe. An integrative and frequency psychotherapist and psychoanalyst, she is devoted to caring for the whole person, bringing together psychology, psychoanalysis, frequency biomagnetism and flower essences with the handmade comfort of her therapeutic atelier.
She believes that all transformation begins when someone feels truly welcomed — and she built this house, physical and digital, for exactly that.
Jardim da Alma began long before it had a name — it began inside her own story. Motherhood, new beginnings, the ocean she crossed and the girl who once imagined all of this: Michelle tells that story in her own words.
Who we are
We are a place of welcome where every person can be seen, heard and respected. Jardim da Alma — the Garden of the Soul — exists to reconnect people with their own essence.
To welcome people with love, respect and sensitivity, offering therapeutic experiences that nurture emotional, energetic and spiritual balance — helping each person to bloom on their own journey.
To be recognised as a reference space for integrative therapies, welcome and human development, where care blossoms along different paths and inspires lives.
Our values
Manifesto
You only need to find again who you have always been.
Room VI · the heart of Costurando Caminhos
meet the residents of the Garden
“There are places where flowers grow from the earth.
At Jardim da Alma, some flowers have learned to sew, to hug and to care for those who need to find their own essence again.”

At the heart of the Garden there are four little houses. Each belongs to a Guardian. They are not sisters by blood — they are sisters of the Garden. Tap a door and the story begins.
The Guardian of Hope
Guardian of Serenity
Guardian herb: Chamomile
Room VII
words to read slowly
New pieces appear here from time to time, at the pace of someone who writes slowly.
Stories from the Garden
told by those who lived it
What impresses me most is that, even after about three years, I still remember that consultation and many of the lessons it brought me.
About three years ago I had the opportunity to have a consultation with Michelle Senna, who works with Feng Shui and flower essences, and it was an experience that left a deep mark on my life.
She didn’t just harmonise my home — she showed me something I hadn’t understood until then: how each room can be related to different areas of our life, and how the energy of a home can reflect and influence what we are going through.
It was fascinating to look at my own home with new understanding. After the harmonisation work, I noticed changes not only in the space but also in the way I perceived some situations in my life.
I am very grateful for the warmth, sensitivity and careful attention she gave me and my home. It was work that brought more awareness, harmony and a fresh perspective on my own space and my life.
It is definitely an experience I recommend to anyone who feels the need to move, harmonise and renew the energy of their home and, with it, of some areas of their own life.
Each story is published with the permission of the person who lived it. Translated from Portuguese.
Frequently asked questions
what people often ask
Through WhatsApp, using the button in the Bookings section of this website. We’ll arrange a day and time that suit you there.
Both. In person at the Jardim da Alma space in Aveiro, or remotely, with the same warmth — €50 in person and €40 online.
Sessions are paid at least 48 hours in advance — payment is what secures your place. Payment details are sent when you book.
Between an hour and a half and two hours. The time is generous on purpose: nothing here is done in a hurry.
No. Many people arrive without being able to name what they feel — and the first conversation is exactly for that.
Let us know at least 24 hours in advance. If you want to reschedule, the amount already paid is carried over in full to the new session. If you prefer not to reschedule, we refund 50% of the amount paid — the other 50% covers the time that was reserved for you and can no longer be offered to someone else.
If you let us know less than 24 hours before, or do not attend, the amount paid is not refunded or carried over to another date — the time was reserved for you and could not be offered to anyone else.
If we have to cancel, we will reschedule at no cost or refund you in full, whichever you prefer.
They are natural preparations used as a complementary resource for wellbeing and self-care. They are not medicines and do not replace medical or psychological care.
The seven essences of the Essential Collection are ready-made blends, designed for common moments in life, and can be ordered here on the website without a session.
A personalised flower essence comes from an individual session and is prepared based on what was heard in it — for your story, not for a situation in general.
How to take it is shown on the bottle itself, and is explained calmly during the session, along with how long each preparation is expected to last.
No. Jardim da Alma essences are prepared without alcohol.
Flower essences neither replace nor interfere with prescribed treatments. Even so, in case of pregnancy, breastfeeding, ongoing medication or use in children, please talk to your doctor first.
You choose your essences and send the request. You then receive an email confirming availability and the total amount, including postage, and only then do you pay. Nothing is paid on the website.
It depends on where the order is going, so it is calculated case by case and given in the confirmation email, before any payment. We ship within Portugal (mainland and islands); for other countries, please email us first.
The essences are prepared in small batches and are sent 2 to 5 working days after payment is confirmed, plus the carrier’s delivery time.
You have 14 days to change your mind. As the bottles are sent sealed, for hygiene reasons they can only be returned with the seal intact — and this does not affect your rights if the product arrives faulty.
It is a handmade therapeutic doll — more presence than toy. At Jardim da Alma none of them is an off-the-shelf product: each one has a name, a story and an intention it was made with.
Yes, two. The personalised Caredoll comes from a session: it is made for that person and the moment they are going through, and accompanies their process. It is part of the therapeutic support and cannot be ordered separately.
The residents of the Garden are the collection Caredolls — the Guardians, each with her own name and story. They can be welcomed into your home or used by other therapists in their own work, and these are the ones priced at €55.
All are handmade, one by one: no two are exactly alike.
No. The work does not use magnets. It is an integrative, non-invasive practice, based on observing the body’s responses.
Still have a question that isn’t answered here? Get in touch — we answer them all.
The door is open
come to Jardim da Alma
Rua Capitão Lebre, n.º 12, 3.º Esq.
3810-384 Aveiro · Portugal
In-person and online sessions, by appointment
By appointment —
your moment, at your pace
Welcome to Jardim da Alma 🌿 · message in Portuguese